Therapy & Counseling
For Individuals & Groups
Para individuos y grupos
TELETHERAPY
YOUR MODALITY OF CHOICE
DBT
Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy with mindfulness practices. This therapy is designed for clients who struggle with emotional, behavioral and thinking problems. Clients learn to be more mindful of thoughts, feelings and behaviors. They better manage distress and increase impulse control. They regulate their emotions and become more resilient. They improve self-respect and their interpersonal relationships. Our goal is to empower individuals and families to lead happier, healthier lives.
Dialectical Behavioral Therapy is a comprehensive program composed of weekly individual therapy, skills training group and phone consultation.
Eva Hallstrom-Conkright, LCSW has received her training from Behavioral Tech which was founded by the creator/developer of DBT, Dr. Marsha Linehan.
The skills training group consists of four modules, which includes mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness skills. Completion of all four modules typically requires between 8-12 months meeting weekly for an 1.5 hours.
DBT
CBT
CBT
Cognitive Behavioral Therapy (CBT) focuses on exploring relationships among a person's thoughts, feelings and behaviors. During CBT a therapist will actively work with a person to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs. Studies of CBT have shown it to be an effective treatment for a wide variety of disorders including, anxiety depression, eating disorders and bipolar disorder. Cognitive behavioral therapy has a considerable amount of scientific data supporting its use.
TF-CBT
Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is a conjoint parent and child therapy approach to treat children and adolescents who are experiencing significant behavioral and emotional difficulties related to trauma.
It is designed to be short term usually 12 to 16 sessions, but can be provided for longer period depending on the need of the individual child.
THOUGHTS
BEHAVIOR
FEELINGS
NAT
NARCISSISTIC ABUSE TREATMENT
Narcissist Abuse Treatment helps clients to focus on trauma recovery, rebuilding a sense of self, and establishing boundaries. It works with clients while they are in relationships with partners, family members, bosses; that are either narcissistic or highly antagonistic. The aim is assist clients in their decisions related to those relations, while providing them with psycho education regarding those personality profiles and tools on how to navigate the unique challenges that are present in those relationships.
PMT
PARENT MANAGEMENT TRAINING
Parent management training (PMT) involves educating and coaching parents to change their child's problem behaviors using principles of learning theory and behavior modification.
The goal of PMT is to decrease or eliminate a child's disruptive or inappropriate behaviors at home or school and to replace problematic ways of acting with positive interactions with parents, peers, and such authority figures as teachers.
In order to accomplish this goal, PMT focuses on enhancing parenting skills. The PMT therapist coaches parents in applying such strategies as rewarding positive behavior, and responding to negative behavior by enforcing undesirable consequences/punishment or removing rewards.